Counselling Methods for Individuals

Somatic Experiencing (SE)

Somatic experiencing (SE) is a powerful psychobiological method for addressing physical and emotional trauma, PTSD, overwhelm, and stress-related conditions.

SE is a form of alternative therapy aimed at relieving the symptoms of post traumatic stress disorder (PTSD) and other mental and physical trauma-related health problems by focusing on the client’s perceived body sensations (or somatic experiences). It was developed by trauma therapist Peter Levine.

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and many other mental health problems.

To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress.

Clinical Hypnosis

In clinical hypnosis, you are focused and aware of your environment. People describe clinical hypnosis as a pleasant, calming, clearly remembered experience which involves a state of relaxed consciousness.

Hypnosis is a natural state, very much like when we’re daydreaming or driving down the highway and not paying attention to the signs for a while. It is a trance-like state which occurs throughout the course of a day.